The recommended dosage is three grams per day for average-size individuals. If you want to "customize" your dosage, research has shown that 38 mg/kg body weight each day is optimal. Here is a dosing chart that can help.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individuals providing testimonies are sponsored athletes or have received the ingredient HMB (ß-hydroxy ß-methylbutyrate) as a gift from Metabolic Technologies, Inc.