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Tim Nassen

January 13, 2018

Anatomy of a Contest Prep | 12 Weeks Out | Tim Nassen

Build your triceps and chest with these unique techniques from bodybuilder tim nassen.

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January 6, 2018

Anatomy of a Contest Prep | 13 Weeks Out | Tim Nassen

Master's bodybuilder Tim Nassen shares the gym essentials he takes with him to training.

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December 30, 2017

Anatomy of a Contest Prep | 14 Weeks Out | Tim Nassen

The new year is just around the corner, time to reflect and set your goals for 2018. Tim Nassen gives some tips on how to set goals, stick with those goals, and achieve your resolutions.

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December 15, 2017

Anatomy of a Contest Prep | 16 Weeks Out | Tim Nassen

Master's bodybuilder tim nassen is two weeks into his contest prep. His vlog this week focuses on his diet adjustments so that he continues to see results.

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December 9, 2017

Anatomy of a Contest Prep | 17 Weeks Out | Tim Nassen

Master's bodybuilder tim nassen breaks down his contest prep after his first week done.

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December 2, 2017

Anatomy of a Contest Prep | Tim Nassen

OUr master's bodybuilder Tim nassen is going to take us step by step through his bodybuilding contest prep. Here is the first video in the series.

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October 23, 2017

Get to know athlete Tim Nassen

get to know our athlete tim nassen in this Q&A video where he talks about transitioning from a strongman competitor to a master's bodybuilder.

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September 2, 2017

A Workout Program that Works | Tim Nassen

There are many elements to consider when designing your own workout program. It can be a complex and intricate puzzle that only you hold the key to. Some of the elements that you would want to consider include: your specific goals, your body type, how much time and energy you...

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May 12, 2017

Why I Compete | Tim Nassen

A question I am often asked or a comment I hear from time to time in the gym is, “Why do you compete?”. It is a question I’ve been asked by my wife, my parents, my friends, and by complete strangers. Many times the answer comes without much thought behind...

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January 16, 2017

7 Things to do in your Off-Season | Tim Nassen

Your last contest for the year is over. It is now time to eat, grow and reflect. This is also the time and place to lay the groundwork for the upcoming season. Use this time to evaluate all of it; the good, the bad and the ugly! It is a...

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