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Jada Kelly

July 13, 2015

NPC West Coast Classic: Behind the Scenes with Jada Kelly

We sat down with Bikini Competitor Jada Kelly to get the details of her training and contest prep for the NPC West Coast Classic. Q: Now being a mom of two beautiful boys, how did it change how you attacked your contest prep? Jada: With this being my first show...

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January 13, 2015

New Year, New Goals.

As fitness enthusiasts and athletes we are all striving to get better everyday. No matter what level you are at as an athlete there’s always room for improvement. With the New Year here it’s time to reflect and set future goals. Many of our elite athletes share what their goals...

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November 24, 2014

Q&A: Keeping Lean Muscle

Question: "How do you ensure lean muscle isn't lost when cutting for a show?" Bikini competitor Jada Kelly gives advice on what's worked for her.

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August 25, 2014

Q&A: Calories In vs. Calories Out

Question: "Is losing weight really as simple as calories in vs. calories out?" Here are my tips on how to lose weight healthy and get that fit body that people want! Click here to watch!

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July 7, 2014

Q&A: Post-Baby Training

Question: "What do you do to get back that pre-baby body?" Click here to watch the video where I talk about things to do to help you get back on track and healthy again!

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May 19, 2014

Q&A: Dairy

Question: "What are the pros/cons to dairy? I have noticed that a lot of people do not consume dairy in their diets." Click here to find out what I recommend regarding dairy and your diet!

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April 7, 2014

Q&A: Leaning Out Quads & Hips

Question: "My quads and hips tend to be my problem areas. What are some things I should incorporate into my training to help these areas?" Click here to watch what I suggest doing to help these problems areas! -Jada Kelly, NPC Bikini Competitor

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January 13, 2014

Q&A: Rep Range

Question: "When trying to add muscle what does your rep range look like?" Click here to find out what I recommend to help you get the muscle gains you want!

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December 9, 2013

Q&A: Contest Weight vs. Off-Season

Question: "How much does your body fat differ from contest to off-season?" I talk about how my body differs between seasons in this video! Click here to watch!

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November 11, 2013

Q&A: Fasted Cardio

Question: "What's your opinion on fasted cardio in the morning?" Check out this video to find out what I recommend regarding fasted cardio! Click here to watch!

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