MTI Biotech

Blogs & News

Shawn Baier
COO/Director of Sales & Marketing
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Justin Blake
Strongman
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Sam Dancer
CrossFit/NPGL Athlete
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Bryan Dermody
Powerlifter/Strength Athlete
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Jennifer Dietrick
IFBB Pro/Martial Artist
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David Douglas
Powerlifter/Strength Athlete
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Taylor Drescher
CrossFit/NPGL Grid Athlete
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Jared Enderton
NPGL Athlete/Olympic Weightlifter
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Tate Fisher
CrossFit Athlete
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Brad Gillingham
Powerlifter/Strength Athlete
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Bryce Holmes
Bodybuilder
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Carissa Johnson
WBFF Pro/Fitness Model
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Jada Kelly
NPC Bikini Competitor
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Mike "Kujo" Kurzeja
Super-Middleweight Pro Boxer
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Danyelle Mastarone
NPC Figure Competitor
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Tim Nassen
Bodybuilder, Powerlifter, Former Strongman
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Molly Jo Andrusyk
Marketing Coordinator
View Molly Jo's news articles
Steve Nissen
Inventor of HMB
View Steve's research articles
Spenser Remick
ASC Pro Strongman
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Priscilla Ribic
USAPL/IPF Powerlifter
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Erin Stern
IFBB Figure Pro/USATF Competitor
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Eric Todd
Strongman/Strength Athlete
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TJ Tollakson
Pro Triathlete
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Nick Weite
Powerlifter
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Philita Wheeler
NPC Figure Competitor
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September 29, 2016

School is back in session, and life has become even busier.  My training is still progressing which has been positive.  I have finally reintroduced back squats to my regiment, and though very light for the time being, they feel good.  I have even competed twice in the past month.   The... Read More

September 28, 2016

It’s been a busy summer for me!  If you have been thinking I am MIA, you are kind of right! I have traveled more this summer than my entire life combined!   It’s been fun filled with family vacations, boat trips, and weddings.  I am just about exhausted from all my... Read More

September 26, 2016

Question: "If you have issues with ankle or hip mobility in your squat what are some things you can do to help fix this?" There are essentially three things to address in correcting this problem: 1. Mobility (both hip and ankle), 2. Core stability, 3. Footwear. Let’s address these one at... Read More

September 19, 2016

I am having another busy fall with work, training, attending Emily and Lizzy’s cross country and volleyball events, and my volunteer activities as a strength coach with Southwest Minnesota State University (SMSU) Wrestling and Minneota Volleyball.  Similar to most in-season strength training programs, Minneota Volleyball’s time in the weight room is... Read More

September 18, 2016

Question: "If I have wider hips how is it possible to make it look like I have a good v-taper?  Any suggestions?" Build those lats and shoulders! T-bar rows, lat pull downs, dumbbell rows, and pull overs will all help to build your back. Military presses, upright rows, and lateral raises... Read More

September 16, 2016

Blonyx is dedicated to providing high quality, research based products that help give athletes an edge.  Blonyx prides themselves on only using ingredients that have a significant number of published research studies showing that they are safe and effective.  One of those includes this month’s featured product HMB Sport. HMB Sport... Read More

September 13, 2016

How to rehab injuries specifically related to strength training   Read More

August 26, 2016

One of the questions I get asked most often in the gym is, “What rep range should I be working out in?”  The answer to this varies from person to person and often depends on what their specific goals are and what body type they are (endomorph, mesomorph, ectomorph).  There... Read More

August 24, 2016

I recently competed in Michigan’s Strongest Man in Frankenmuth, MI. The contest has been held in this location for four years now and is in the perfect spot for competitors and spectators. There is surrounding trees to provide shade, room for tents, plenty of bleachers, and a big playing field... Read More

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