MTI Biotech

Blogs & News

Shawn Baier
COO/Director of Sales & Marketing
View Shawn's news/research articles
Justin Blake
Strongman
View Justin's training tips/blogs
Sam Dancer
CrossFit/NPGL Athlete
View Sam's news/blogs
Bryan Dermody
Powerlifter/Strength Athlete
View Bryan's training tips/blogs
Jennifer Dietrick
IFBB Pro/Martial Artist
View Jennifer's training tips/blogs
David Douglas
Powerlifter/Strength Athlete
View David's training tips/blogs
Taylor Drescher
CrossFit/NPGL Grid Athlete
View Taylor's training tips/blogs
Jared Enderton
NPGL Athlete/Olympic Weightlifter
View Jared's training tips/blogs
Tate Fisher
CrossFit Athlete
View Tate's training tips/blogs
Brad Gillingham
Powerlifter/Strength Athlete
View Brad's training tips/blogs
Bryce Holmes
Bodybuilder
View Bryce's training tips/blogs
Carissa Johnson
WBFF Pro/Fitness Model
View Carissa's training tips/blogs
Jada Kelly
NPC Bikini Competitor
View Jada's training tips/blogs
Mike "Kujo" Kurzeja
Super-Middleweight Pro Boxer
View Mike's training tips/blogs
Danyelle Mastarone
NPC Figure Competitor
View Danyelle's training tips/blogs
Tim Nassen
Bodybuilder, Powerlifter, Former Strongman
View Tim's training tips/blogs
Molly Jo Andrusyk
Marketing Coordinator
View Molly Jo's news articles
Steve Nissen
Inventor of HMB
View Steve's research articles
Spenser Remick
ASC Pro Strongman
View Spenser's training tips/blogs
Priscilla Ribic
USAPL/IPF Powerlifter
View Priscilla's training tips/blogs
Erin Stern
IFBB Figure Pro/USATF Competitor
View Erin's training tips/blogs
Eric Todd
Strongman/Strength Athlete
View Eric's training tips/blogs
TJ Tollakson
Pro Triathlete
View TJ's training tips/blogs
Nick Weite
Powerlifter
View Nick's training tips/blogs
Philita Wheeler
NPC Figure Competitor
View Philita's training tips/blogs
   

August 26, 2016

One of the questions I get asked most often in the gym is, “What rep range should I be working out in?”  The answer to this varies from person to person and often depends on what their specific goals are and what body type they are (endomorph, mesomorph, ectomorph).  There... Read More

August 24, 2016

I recently competed in Michigan’s Strongest Man in Frankenmuth, MI. The contest has been held in this location for four years now and is in the perfect spot for competitors and spectators. There is surrounding trees to provide shade, room for tents, plenty of bleachers, and a big playing field... Read More

August 22, 2016

Since 1969 Swanson Health Products has taken pride in providing nutritional supplements that help consumers obtain their very best health to allow them to focus on their passions.  In their sports nutrition line is this month’s featured product: Swanson Ultra HMB. Swanson Ultra HMB contains the proven ingredient beta-hydroxy beta-methylbutyrate (HMB). ... Read More

August 17, 2016

After I realized there was more to lifting than biceps curls and bench press one of the prime focuses of my training the past 30 years has been to make the posterior chain stronger.  Strong posterior chain means a strong squat and deadlift. If I had listened to my Father’s... Read More

August 1, 2016

With this year already half over and only doing one meet, this has turned out to be one of my slowest competition years to date.  I have still been training, but sometimes life gets a little too hectic to really commit to doing a meet.  After the Arnold Classic, I was... Read More

July 28, 2016

The 2016 CrossFit Games came to a close this past Sunday celebrating their 10th event anniversary.  We are honored to have two of our athletes, who are also cousins, qualify to participate in the inaugural event: Taylor Dresher and Sam Dancer.  Taylor Drescher qualified with the CrossFit CDR Redlands team out... Read More

July 26, 2016

Thanks David for taking time out of your hectic schedule to chat with us!   Q:  First off, how did the USPA National Championships go? A: The competition in the big picture of things went well. I always want more, but that's just the nature of the sport. I have been having... Read More

July 19, 2016

Last week I traveled with GNC to New Orleans to attend the National Strength and Conditioning Association (NSCA) Annual Conference. This is the 14th time I have attended this conference. The event was held at the Hyatt Regency Conference Center located right next to the Super Dome. It is hard... Read More

July 13, 2016

NOW Foods has been a leader in providing healthy foods and natural supplements since 1968 and continue to empower people to lead healthier lives.  The company has broadened their horizons and stepped into the sports nutrition market with their NOW Sports sector.  Under their “Strength & Recovery” category you will... Read More

July 11, 2016

Question: "I want to try the ketogenic lifestyle and am looking for food tips or tricks to keep me in a ketosis state.  Thanks!" One of the best ways to tell if you're in ketogenic state is to test with Keto sticks. Some people adapt and stay in ketosis better than... Read More

© 2016 MTI Biotech. All rights reserved.