HMB helps improve the effects of weight training, improves indicators of endurance, and can assist in recovery. HMB studies on men, women, young, old, athletes, and novices have been published and the research shows HMB increases strength, improves endurance, and aids in recovery.
HMB aids in increasing muscle protein in two ways:
HMB is regularly used in the medical field to reduce muscle loss and is used by athletes of all types to increase strength, endurance, and reduce recovery time. Isn't it time you discovered what so many others already know? Patented HMB is safe and it works. Three grams of HMB per day, or more specifically 17 mg of HMB per pound of bodyweight per day, has been proven to reduce protein breakdown and assist in muscle repair. Research also suggests that HMB is safe with no adverse effects in males and females, both young and old.